Posts Tagged ‘grilled’

This is one of my favorite grilled chicken dishes.  The seasonings may seem strange, but trust me – it’s awesome!  The coating keeps the chicken moist and juicy, and it’s not too spicy.  If using chicken breasts, cut them into tender-sized strips so they’ll cook faster, since the sugar will make them brown quickly.  I actually prefer using thighs for this recipe.  The Caribbean sweet potato fries compliment the chicken really well, but if you’re not sure you’ll like it, just season half the fries and use salt on the other half – although you’ll wish you’d seasoned all of them!

2 T. canola oil
3 T. brown sugar
1½ tsp. salt
¾ tsp. cinnamon
¼ tsp. dried thyme
¼ tsp. ground allspice
1/8 tsp. ground cayenne
4 boneless, skinless chicken breasts or skinless thighs

Stir together oil and seasonings in a medium bowl.  Add chicken to bowl and toss to coat.

Heat broiler on high and broil chicken in foil-lined pan for 6 minutes on each side.  (Be aware that broiling sugar can cause smoke and, thus, set off your smoke alarm.  Ask me how I know this…)

Grill covered, over medium heat for 6-10 minutes on each side, depending on size of chicken pieces.  Cook bone-in chicken longer.

*Serve with grilled pineapple, cooked over medium heat for 10-15 minutes.

Caribbean Sweet Potato Fries

1 T. brown sugar
1 tsp. cumin
½ tsp. cinnamon
Pinch of allspice
2 T. canola oil
3 medium sweet potatoes, peeled
Coarse salt (regular works, too)

Cut each potato in half (or quarters, if they are large).  Cut each half into 3 or 4 long wedges.

Combine oil and first 4 seasonings in a large bowl.  Add potatoes and toss to coat.  Spread in an even layer on foil-lined jellyroll pan.  Sprinkle with salt.

Bake at 450 degrees for 15-20 minutes.

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