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Archive for January 18th, 2016

I was feeling agitated after watching what should have been a motivational video, but the message of “you were created for more than this” instead made me gripe at God. “Oh really?” I pouted, “What MORE would you like me to add to my plate?” I actually got out a notebook and filled the page under the title “Stuff I do” with all the things I do for other people on a daily basis. “Okay, God, the ball’s in your court!” I huffed.

“Get your coat on and let’s go for a walk on the dirt road,” was his reply. I was rewarded for my tantrum with a bitter, cold wind and shoes full of goatheads, but as I again voiced my frustration with all the messages I hear on a regular basis to do more, be more, serve more to God, he responded with, “Take a look at those ruts in the dirt.”

“You mean the ruts that are filled with ice because it’s REALLY COLD out here?” I snarked.

“Yes, child, those ruts. What have I been teaching you about your mental ruts and what you need to do to put an end to this spinning of your mind right now?”

I need you to appreciate that I did not have a camera on my walk, and had to go back and repeat the walk in the bitter cold to take this picture. Be impressed.

I need you to appreciate that I did not have a camera on my walk, and had to go back and repeat the walk in the bitter cold to take this picture. Be impressed.

RESET

I’ve been reading a fascinating little book called Habits, by Charlotte Mason, in which she likens the mental pathways we develop through constant use to ruts in a dirt road. Our brains take the path of least resistance, so once a habit or path of thinking has developed, it’s very hard to get out of that rut, in much the same way it’s hard to drive a bicycle or car out of a deep rut. To change a habit or rut, we need to intentionally substitute a different habit or insert a distraction that will cut across the path and allow a new one to be developed.

My personal take on this has been to visualize a distraction – squirrel! – as a mental reset button. When my thoughts take a nose dive and I begin the downward spiral (of dwelling on things outside my control, obsessing over how I measure up to someone else’s standard, fill in the blank with miscellaneous fears/hang-ups…), I can follow that well-worn path (developed over a lifetime of struggling with insecurity/people-pleasing) OR hit the reset button.

What is the Reset Button?
I can’t tell you exactly what the reset button is – well, at least what it is for you. For me, the reset button is any brief, pleasant distraction that shifts my focus away from the endless loop of negative thinking and gets me off the merry-go-round so I can start over with a more positive mindset. In the circumstance above, taking a walk with God was my reset button. (But watching a short, funny “Tonight Show” video also works!)

[Disclaimer: The reset button is not procrastinating and putting off things you should be doing. The reset button distraction is not a substitute for dealing with real problems that require attention.]

The value of the reset button is not that it solves problems, but that it changes your frame of mind from a negative one to a refreshed, more positive one, which then enables you to think more clearly and deal more effectively with whatever issues you’re facing. The reset button is especially useful when you’re having one of those “I overslept, then was grumpy with the kids who, in turn, were grumpy at me, and when I tried to salvage the day by making flatbread, it tasted…well…flat, so I tried to broil some cheese on top and ended up burning it, making the whole house smell terrible” kind of days. When nothing is going right, a reset button allows you to make a clean break and start over.

The Reset Button For Your Family
I recently taught this survival skill to my 14-year-old – and if anyone needs to learn how to reset a bad hormone/mood-swing day, it’s teenagers! After a miserable morning that climaxed at math time (shocker), I finally yelled (yes yelled), “Stop! Go outside for 15 minutes and get some exercise.” When he came back inside, we agreed on a reset button activity for him; he can set a timer for 5 minutes and read Calvin and Hobbes to get off the bummer train whenever his mood swings take him for a ride. (Longer than 5 minutes would likely lead to procrastination, and we discussed the difference between the two.) After his reset, we returned to math and were able to see the solutions to the problems that stumped him earlier. (I wish someone had told me that I did not need to be ruled by my emotions when I was a teenager, marinating my mind in depressing music and wallowing in my melancholy like a pig in the mud.)

The 2-part Reset
After my husband got separated from the kids and me at a crowded theme park and was ready to call it quits and go home by the time he found us, we were able to salvage the day with a 2-part reset. We did not say a word while we stood in line because if there’s anything I’ve learned after nearly 20 years of marriage, it’s that you cannot talk someone out of a bad mood. After a few minutes, however, I silently started handing out snacks, since it had been several hours since we’d eaten. Sometimes a reset button requires addressing a physical need like hunger, a need for exercise (in my son’s case above), or a good night’s sleep first.

After we started eating, I noticed some machines that looked like they were supposed to set off “explosives” along the edge of the ride, so I silently walked over and began turning the crank and pressing down on the lever until BOOM, we saw water spray up into the air along the fake canyon of the ride. Suddenly, all 4 of us were excitedly winding cranks and setting off explosions until we got on the ride and forgot the woes we left behind as we enjoyed the roller-coaster.

Part 2 of a family reset is setting an example by taking the first step out of the rut and engaging in an inviting distraction without prodding your family to join you. The 2-part reset button of snacks and a distraction enabled us to break from the negative mindset we were in and move on in order to enjoy the remainder of the evening. Contrary to the feeling of our momentary frustration, a bad circumstance does not have to equal a bad day! (Again, why couldn’t I have learned this years ago?)

A Reset for Routine
Sometimes the rut is simply a routine that needs to be shaken up. This year, my focus word is faithfulness, and I’ve realized that in order for me to be faithful to carry on the (sometimes monotonous) work of homeschooling and homemaking, I need to allow myself periodic breaks from routine to refresh and revive my spirit. Last fall, this looked like filling a backpack with fun educational games, activity books, and reading materials, then taking the kids for “park school” and a picnic as our reset.

"He leads me beside still waters. He restores my soul." - Psalm 23:2-3

“He leads me beside still waters. He restores my soul.” – Psalm 23:2-3

A Reset for Marriage
If there’s any area of our lives that regularly needs a reset it’s our marriage. But rather than wait until we’re in a rut, we’ve learned to be proactive in scheduling resets (a.k.a. date nights). If your whole relationship is consumed by the daily grind of life and raising a family, you’re in danger of bitterness and resentment carving ruts. (If you find yourself regularly dwelling on something that irks you about your spouse, then a reset is in order.) A weekly date night helps to reset our relationship by providing a break from our everyday routine in order to just have fun together. (I’m less likely to get hung up on the toilet paper being replaced the wrong way – and yes, there is a right way – if we’re still laughing over how the instructor for our weekly swing dance class keeps calling my husband by the wrong name.)

If you’re in a “we can’t figure out how to make a date night happen” rut, a weekly date night doesn’t have to be on the weekend, doesn’t have to require a babysitter, and it doesn’t have to cost money. Here are some of the variations we’ve tried, which I hope will inspire you to be creative and, most importantly, get a reset date on the calendar soon (and if you’re too busy to make time for your marriage, you are just plain too busy and need to look for some activities to cut, dear one):

  • Midweek Coffee or Ice Cream Date – Drop the kids off at church on Wednesday night, then head to McDonald’s for the cheapest cup of coffee in town – if there’s no climbing structure, it counts as a date restaurant. We order 2 cups of decaf for $2 (or in the summer, order ice cream sundaes) and chat about things we’re reading or big picture dreams (like what we’d do if we had no debt – a fun and motivating conversation starter). God cares about your marriage, so ditch the guilt over ditching Wednesday night church in order to nurture your marriage. (We don’t skip Sundays, however.)
  • Walk, Talk, and Sip Date – Take a walk together on Saturday or Sunday afternoon – put the kids in a stroller or on bikes to go with you if they’re too young to leave at home – ending with a cup of (hot or cold) tea or coffee WITHOUT THE KIDS at home. Since you’re saving money by having a date at home, splurge on some fancy cocoa, coffee creamer or flavored teas that you like. Our favorite homemade treat is a Rum Mocha: 3 c. (8 oz. each) hot coffee, 2 envelopes cocoa mix, 1/4 c. half-and-half (or almond milk or whatever milk is on hand), 3/4 tsp. rum extract. Combine in a saucepan over medium heat and pour into 2 large mugs. Top with canned whipped cream and enjoy in whatever nook of your home is clean and/or pretty. So long, Starbucks!
  • Bedroom Date – Set up a date night in whatever part of your home you feel is beautiful and/or clean. (We invested in an electric fireplace for our bedroom and bought extra twinkle lights at Christmas to put on a fake tree next to it. It transformed our boring bedroom with hand-me-down, 1970’s, plywood and veneer furniture into a cozy little getaway. Worth. Every. Penny.) If your kids are pre-school age or younger, put them to bed first. If they’re older, let them fix themselves a nutritious dinner of microwave corndogs and chips (God bless you Foster Farms, for giving us gluten free corn dogs), while you order take-out or heat up something easy but special for the two of you. (Costco and Trader Joe’s have lots of fun, gluten free, heat-and-eat options.) Put in a movie for the kids in the family room while the two of you enjoy a leisurely dinner and conversation together in your room or wherever you can carve out a date space. If it’s been a rough week, watch a funny movie or show together to unwind or give each other back rubs. Oh, and don’t forget the dessert!

Why Does the Reset Work?
Back to that picture I took of the ugly ruts. The next day, I woke up to blue sky with a blanket of snow covering the ugly, muddy ruts, reminding me that each day is a new day with fresh hope in a God who blankets us with his grace to start over (as many times as it takes in order to break free of the rut). As I headed back out to the dirt path, this time with warm sunshine on my face (and camera in my pocket), I was reminded of one of my favorite verses from the Bible, Romans 12:2 (NLT):

Do not conform any longer to the pattern of this world, but let God transform you by changing the way you think.

Those negative thoughts that sent my brain into a tizzy the day before were the pressures I – we all – feel to conform to the pattern of the world to be always striving, always comparing ourselves to others (and never measuring up). But by the grace of God I can exit the rut and start a new path. By the grace of God, my family and my marriage can move out of ruts as we continue to place our hope in God who makes all things new.

Marking a new path.

Marking a new path.

The walk I took with God the day before was the distraction I needed to remind me that God is not calling me to do more, but rather inviting me to live differently, to rise above the old patterns of thinking and knee-jerk responses to disappointments, and allow him to teach me to to be more joyful. Yes, there is more to this life. There is more joy, more love, more patience, more kindness, more goodness, gentleness, faithfulness and self-control that God wants to develop in me if I will stop looking down at the rut and instead look up.

Blue sky! Sunshine! A ditch! (Okay, ignore the ditch.)

Blue sky! Sunshine! A ditch! (Okay, ignore the ditch.)

Utilizing the reset button is one way that God is transforming me by literally changing the wiring of my brain as I cooperate with him when he makes me aware that I need to change the direction of my thinking. Just because certain neural-pathways have been well traveled for 40 years does not mean that I am stuck in a rut forever! God is able to transform me into a more positive, joyful person when I yield to the nudge to shift my focus off of whatever is irritating me – whether it’s the winter blahs, the pressure to conform to the world’s standard for (unattainable) success, a string of unpleasant circumstances, or a hormone-induced mood swing – and accept God’s gift of grace to choose to momentarily focus on something that brings me (and my family) joy and reminds me that God is the giver of all good things. The power to change comes from God, the reset button is the tool he’s given me to help me transition out of my ruts, and the result is a more joyful life that benefits both me and my loved ones. Glory to God!

God, examine me and know my heart;
    test me and know my anxious thoughts.
See if there is any bad thing in me.
    Lead me on the road to everlasting life. – Psalm 139:23-24 (NCV)

 

 

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